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Reviewed by Luwi Nyakansaila for Readers' Favorite
Back Pocket: Tools for Teens to Nurture Their Mental Health by Shaney Andler is a comprehensive guide that offers practical, research-based strategies to reduce stress and promote mental health. The book emphasizes the importance of accessing happy hormones like oxytocin, endorphins, dopamine, and serotonin through everyday activities such as sports and enjoying nature. It includes various breathing exercises and suggests maintaining a positive mindset while using distraction techniques to prepare for difficult situations. The author encourages YA readers to express gratitude for the small things in life and to take breaks from their phones to practice mindfulness. She highlights that mental health, like physical health, requires consistent effort, patience, and practice. Additionally, she promotes the development of positive habits and interests to build resilience in the face of challenges. The book is also filled with inspiring quotes that encourage authentic living, humility, and kindness.
Back Pocket is an inspiring read that motivates teens to take proactive steps in managing their mental well-being. Recognizing that everyone has unique experiences and struggles, the book offers a variety of tools for readers to choose from on their journeys. I particularly appreciate that the author includes helping others as one of the key tools, as this fosters genuine connections and creates a cycle of mutual support, kindness, and trust. While Shaney Andler does not claim to be a therapist, she shares insights from her personal experiences with teens and her journey raising her son, Alex, who faced challenges with anxiety. The book is well-written, featuring a neat format with bullet points and impactful quotes throughout. Although the strategies are tailored for teens, they can also benefit adults. I thoroughly enjoyed this book and highly recommend it to anyone looking for lessons and strategies for better mental wellness.
